“It is wise to believe something wonderful

is about to happen”. ~Anonymous

Welcome to Surviving with Dr. Chrissie — a space where truth meets healing and survival turns into purpose. I created this platform to give voice to the stories we’re often told to silence — the ones shaped by trauma, resilience, faith, and the long road to becoming whole again. Here, we talk about real life: the hard days, the messy healing, and the moments of grace that remind us we’re still standing. Through honest conversations, survivor stories, and a little bit of humor and hope, Surviving with Dr. Chrissie is more than a podcast or a blog — it’s a community. Because surviving isn’t the end of the story; it’s where the rebuilding begins.

SELF-CARE CHALLENGE: DAY 1 Take a moment for YOU.

Today’s challenge: Set aside 10 minutes of quiet time. Put your phone down, step away from your to-do list, and give yourself space to breathe, pray, or simply be. 💛

If 10 minutes feels out of reach, start with two. This moment belongs to you.

👇 What’s one word that describes how you want to feel today?

Come back tomorrow for Day 2! 🌸

#SelfCareChallenge #Day1 #MakeTimeForYou #YouMatter #SelfCare

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